THE BLUEPRINT: Mindset Fundamentals

THE BLUEPRINT: Mindset Fundamentals is the starter kit for your mental game—built by former pro Matt Fornataro and distilled from real coaching. In one self-guided package, athletes learn to assess where they are, set a Personal Standard, and train the Four Pillars—Purpose, Discipline, Imagination, and Process—so preparation turns into repeatable habits under pressure.

The Playbook lays out MFPC’s philosophy and step-by-step tools, then you’ll work through a one-page Mindset Assessment, a PSA worksheet, and practical trackers that keep you accountable every week. Over 30 days you’ll plan, practice, review, and reset with short exercises that build confidence, focus, and composure you can feel on game day.

What’s inside: Playbook PDF, Mindset Assessment, Personal Standard Agreement, 30-Day Pillar Challenge, PSA poster, blank monthly Process calendar, 30 days of journal prompts, and Matt’s top five book picks.